Saturday 23rd September 2023 10.45am – 12.00pm
Members Donation Only or Non-Members £3.00
When you book you will need to pay by cash, bacs or by cheque
This Workshop will be mainly seated and it’s aimed at all abilities.
The workshop will help you gain an understanding of;
How your breath communicates with the brain.
How your posture can affect the quality of your breath
How the quality of the breath effects the system of the body, sugar levels, blood pressure , heart rate, digestive system
How the breath can affect the chemical make-up of your brain, how to cultivate the ‘wellbeing’ suit of chemicals to lift your mood.
If you would like to join this workshop, please see a member of the committee or contact by
Tele No; 01803 525933
There is only limited spaces.